Break free.
Know your worth.
Speak your truth.
Motivation
& Mentorship
for people pleasers
Consider me your relationship, communication, and compassion guide.
I’m with you on your journey and help you love yourself fully, fiercely, and faster as you leave the people-pleaser role behind and step into your main-character energy.
You'll find balance and create deep, respectful relationships so you feel seen, heard, and understood.
Disclaimer: While our experience together may feel therapeutic, I'm not a therapist, nor do I offer therapy services. If you're looking for therapy or counseling services, please go to https://www.findapsychologist.org/ or https://locator.apa.org/ to find a psychologist or therapist.
Are you realizing
that you...
desire to move away from being a people pleaser to a person who can strengthen, nourish, and protect your sense of self
wish to create your life rather than react to what others need and want
feel that you are invisible: you aren’t seen, heard, or understood in your relationships
look for guidance on how to be the most balanced version of yourself in your relationships (including your relationship with YOU)
want to create healthy relationships, boundaries, communication patterns, and safe spaces for yourself and future generations
crave communication that fulfills, uplifts, and brings you closer to your loved ones
seek relationships that are healthy, meaningful, and long-lasting
are willing to put in the effort to be the cycle breaker even though you know the process will be exhausting, painful, difficult, and challenging
deserve to be loved, wanted for being you rather than for what you do for others
You likely just exclaimed, "Yes! That's me! I've been realizing all of that! How did you know?"
(Girl, I've lived it, too! That's how I know, sadly.)
In every client session, I help women break free from the cycles of communication that have held them captive in the people-pleasing role and kept them stuck in exhaustion and imbalance. I teach them science-based strategies that aid them in creating greater self-love, empowerment, life balance, and relationship satisfaction.
Happy, balanced, authentic lives and relationships bring us the most joy in the world. So, why is it that we're rarely (if ever!) taught how to create those happy, balanced, authentic lives and relationships?
You hire accountants to manage your money and personal trainers to get you in shape, so it's natural that you'd turn to a communication expert to get you the results you desire.
Hi; that's me!
You can wish and hope all you want that your life will change, but nothing will improve unless you take action. Believe me; I've wished and hoped my way into frustration and a pit of despair until I was finally ready to take action. This leads me to...
I'm a trained educator.
As part of my own transformation from people pleaser to main character, I wanted (and needed!) to learn and implement better communication choices to align with how I wanted to interact in my relationships and myself.
My path included returning to higher education to study best practices for healthy communication. Now, I teach these same skills and strategies to you, my client!
I earned a Master’s and Bachelor's degree in relationship and peacebuilding communication. I infuse the wisdom I've learned and lived into my teaching approach, which contributes to your accelerated, results-driven experience that will transform your life.
My education, teaching expertise, and personal experience enable me to bring you, my client, the best support, techniques, and evidence-based practice to enable change.
This is
not your standard
life coaching experience.
Because this isn't life coaching.
Yes, much like life coaching, all of our work is tailored to your individual needs. You'll be in a supportive and confidential environment. Your soul will finally feel heard and at peace.
And...
You'll learn science-based, proven self-love and communication tools that will transform you from an exhausted people pleaser into the empowered main character of your life.
What to Expect
When We Work Together
Break Free
I'll guide you through each step of breaking free from painful, unhealthy generational cycles using proven interpersonal and compassionate communication strategies.
Know Your Worth
I'll help you uncover who you really are to your core and teach you how to see and believe your intrinsic value for who you are rather than what you do for others.
Speak Your Truth
I'll help you understand how to use your voice to create and maintain healthy communication patterns such as boundaries, conflict resolution, emotional intelligence, and more.
Rave Reviews &
Testimonials
Terri A.
I just wanted to shout out a huge, “I loved our mentoring sessions!" They are so helpful and insightful! You're a blessing and an inspiration to me! You've helped me change my perspective of myself and how I approach my life!
Holly M.
I just love our sessions so much! I feel so heard and seen by you, Lindsay. You're such a relatable, compassionate professional, and your knowledge and teaching structure are what I needed!
Trista S.
Classes and sessions with you are like listening to an awesome TED Talk! I leave feeling so empowered, uplifted, and seen! Thank you so much, Lindsay.
Let's talk about
the details...
What is a mentorship?
Mentorship is when you and I work together in a partnership. You'll share some basics about your life experiences that led you to this moment in time when you want to no longer be a people pleaser. I'll tailor my guidance and communication strategies to fit your individual needs. It's a mentorship rather than a coaching atmosphere because I've been where you are in the people-pleasing patterns, and I've taken the exact steps I'll teach you. That's how I can mentor you through it...because I've lived through it myself, and I still practice what I teach.
At the end of each session, do I walk away with a checklist of what to do next?
While I will provide ways to apply what you're learning, our time together is an organic, personalized process of conversation, support, action, and accountability. There are no set checklists or to-do lists. Instead, I work to understand where you've been on your path and where you are now. Then, in a combined effort, we work together to get you where you want to be. I consider us working together because I guide you along, yes, but you're a huge part of this partnership because you're the one putting the principles into practice.
How do I prepare for my mentorship?
You must be motivated to make changes, which means getting outside of your normal routine and patterns. It means taking action, both intentionally and consistently. You must be open to reflecting on open, honest questions I'll ask and receiving constructive, compassionate feedback. Sometimes, this means letting go of what you think you know and opening your mind to new ideas and transformation.
What's the fee for mentorship?
Based on what you feel you need, I have single-sessions and multi-session packages. The introductory and multi-session packages are provided at a discounted rate. The sessions I offer are:
What's included in the mentorship?
Each session from the Introductory Session through the White Lotus Session Package receives the following from me:
You'll also receive the following bonuses when you choose one of the Session Packages (Purple Lotus, Pink Lotus, Yellow Lotus, White Lotus):
How do I sign up for mentorship?
Choose the session or package you'd like from the options, below. Click the link, and you'll be directed to a checkout system. From there, you'll enter your information and make your payment. Once your payment is verified, I'll email you to schedule your session(s) and provide the next steps.
Have more questions?
Schedule a call.
Want to work together and have more questions or aren't sure which package would be best for you? Let's chat! Schedule a 15-minute call with me, and we'll discuss what you're hopeful for from mentoring, your questions, and your needs.